How to Train Upper/Lower for Maximum Hypertrophy

Описание: Want Coaching? https://tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

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00:00 Introduction

00:11 The Truth About Upper/Lower Training Nobody Tells Beginners
Faz sets the stage with his real-world coaching insights—what actually works across training levels.

01:54 Why Doing Less Might Get You Bigger, Faster
He explains why most beginners overcomplicate things—and how much volume you really need early on.

02:49 Don’t Start Here (Even If Everyone Says You Should)
Faz challenges the idea that barbell lifts are mandatory for beginners and offers a smarter path.

04:33 You're Asking the Wrong Question About Effort
What beginners think matters most… usually doesn’t. Here's what to focus on instead.

05:43 The Secret to Fast Gains That No One Wants to Hear
He reveals a counterintuitive strategy that speeds up beginner progress without any gimmicks.

06:46 When Your Training Stops Working—This Is Why
The shift from beginner to intermediate isn’t about how long you’ve trained—but what your body demands.

08:27 Your Split Isn’t the Problem… This Is
Most lifters get stuck here. Faz explains the real reason and how to fix it.

10:24 One Change That Unlocks a New Level of Growth
He breaks down how mixing rep ranges impacts strength, size, and long-term progress.

12:43 A Proven System That Does the Thinking for You
Faz introduces his own BoostCamp program and why it’s built the way it is.

13:30 The Biggest Mistake Intermediates Keep Making
Adding more isn’t always better—and this is where most people go wrong.

14:34 Advanced Training Is Not What You Think
It’s harder—but not in the way people expect. Faz flips the common advice on its head.

16:17 Why Beginners and Advanced Lifters Have More in Common Than You Think
The extremes of the spectrum share a surprising amount of overlap in what actually works.

17:16 The Harsh Truth About Arm Specialization
Most people chasing bigger arms don’t need specialization—they need a reality check.

19:58 If You're Thinking About Specializing… Watch This First
Faz breaks down when (and if) you should ever back off other body parts for a lagging one.

21:45 What Most Lifters Get Wrong About Training Progression
A final reminder: training should evolve with you—not just get more complicated.

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Website: fazlifts.com

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