ADVANCED WORKOUT | BODYWEIGHT Only | LOW IMPACT | See the Ability ONLINE Training |HIIT NO equipment
Автор: See the Ability
Загружено: 2023-08-17
Просмотров: 22
Описание:
The best way to support the channel is by having a go at the workouts, and passing them onto someone you think will benefit from them!
This week's advanced workout has 3 movements:
Lateral lunges
Hamstring walk outs
Planks
We're working for 40 seconds and resting for 20 seconds, and going through the movements 4 times. Total time = 12 minutes
Video chapters:
0:00-0:44 intro
0:45 - 1:25 Lateral lunges
1:45 - 2:25 Hamstring walk outs
2:45 - 3:25 Plank
3:45 - 4:25 Lateral lunges
4:45 - 5:25 Hamstring walk outs
5:45 - 6:25 Plank
6:46 - 7:25 Lateral lunges
7:45 - 8:25 Hamstring walk outs
8:45 - 9:25 Plank
9:45 - 10:25 Lateral lunges
10:45 - 11:25 Hamstring walk outs
11:45 - 12:25 Plank
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