17 min Dance Cardio | Day 3 March Move With Purpose | No Equipment

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Description:

Welcome to Day 3 of my March Move With Purpose Challenge.

Today we’re combining sweaty, fun dance cardio with focused lower body Pilates on the mat.

The first half is a Zumba-style dance cardio workout designed to get your heart rate up and burn a ton of calories. The moves are easy to follow, energetic and uplifting so you can really let go and enjoy it. Expect a sweaty session that improves endurance while keeping things light and fun.

If you want to continue the workout, the second half is a lower body focused Pilates mat workout. This section is old-school style with no timer — just controlled, intentional reps. We work one side fully before switching to the other, helping you build focus, muscular endurance and a deeper connection to the movement. With lots of angle changes, you’ll target the entire thighs and glutes for a lean, sculpted finish. We end with a stretch to lengthen everything back out.

To access the second half of the workout, upgrade to my Barlates Extra Fries YouTube membership:
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The March Move With Purpose Challenge runs for 4 weeks with 5 workouts per week. You get the first half of each workout free here on YouTube, and the second half is available inside the Barlates Extra Fries membership for just $7.99 AUD for the whole month. It’s a great way to train with more intention, add equipment to increase the challenge, improve balance and control, and stay consistent all month long. 💪

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