10 Min Pilates Arms Workout | Toned Arms & Bat Wings (No Weights, No Push-ups)

Описание: This 10-minute Pilates arms workout is designed to help you tone your arms, sculpt your shoulders, and target stubborn bat wings - all with no weights and no equipment ✨

Using controlled Pilates movements and high-repetition arm sequences, this routine deeply engages the arms and upper body while staying low-impact and joint-friendly.

Focused on:
toning the arms and shoulders
improving arm definition
creating long, elegant lines in the upper body

Perfect if you want:
slim, toned arms without bulky muscles
a quick and effective arm workout
a Pilates-style routine you can do anywhere

✨ No equipment
✨ Beginner-friendly
✨ Low impact, burn you’ll feel

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Workout program:
0:00 - 0:41 Standing arm circles
0:42 - 1:27 Half-Squats
1:28 - 2:08 Bent-Over arm raises
2:09 - 2:57 Good Morning
2:58 - 3:36 Warm-up squats with arm raises
3:37 - 4:20 Downward Dog cross Touch
4:21 - 5:07 Side to side plank
5:08 - 5:46 Palms up & down
5:47 - 6:34 Seated Arm Raises
6:35 - 7:17 Seated Arm Circles
7:18 - 7:57 Seated Overhead Reach (Arms Sweep)
7:58 - 8:44 Reverse Fly
8:45 - 9:28 Namaste
9:29 - 10:08 Seated Arm Extensions with Wrist Roll
10:09 - 11:07 Seated Side Stretch

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⚠️ DISCLAIMER:
Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately.

🔥 CALORIE CALCULATION:
I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences.

⏳ WHEN WILL I SEE RESULTS?
If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨