12-Min Pilates Upper Body Sculpt with Resistance Band | Arms, Back & Abs
Автор: Roxy Sims
Загружено: 2026-02-27
Просмотров: 313
Описание:
NO REPEAT. Complete upper body sculpt. Fully on the mat. This 12-minute Pilates workout with a mini resistance band targets your arms, back, and core in one focused, efficient session.
We don’t isolate just one area - we build balanced upper body strength that:
✔ Sculpts and tones your arms
✔ Strengthens your upper back
✔ Activates deep core muscles
✔ Supports better posture
✔ Helps create a flatter, tighter waistline
Using controlled Pilates tension and band resistance, we activate stabilising muscles that often get neglected — the key to defined arms, lifted posture and a strong, engaged core.
Result:
Stronger back. Defined arms. Activated core. Better posture.
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