TRAINING VLOG #81 200 Reps of Calisthenics + Weights for Legs
Автор: Raj Brahmbhatt
Загружено: 2026-01-27
Просмотров: 5
Описание:
5 pull-ups/min for 9min = 45 reps
3 pull-ups/min for 25min = 75 reps
10 Squats w/bar + 70lbs
30 Donkey calf raise machine w/90lbs RW x4
10 reps leg press machine w/180lbs RW x4
5 individual hamstring prone leg curls w/45lbs RW x4
4 dips/min for 20min = 80 reps
Threw up and tried to take a shit
Steam room: 6min
Dry sauna: 37min
Shower
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