TRAINING VLOG #86 Staying Consistent is The Most Difficult Task at Hand I Full Body Workout
Автор: Raj Brahmbhatt
Загружено: 2026-02-02
Просмотров: 3
Описание:
Sun bathe
Muscle up training: 4/3/1 + 3 straight bar dips
8 reps total
Pull-ups:
7/5/5 - pull-ups/neutral grip/chin ups
5/5/5 - regular, neutral, chin
Swinging stretch
Squats:
5 reps w/bar + 45lbs RW x3
Leg press machine:
10 reps w/180lbs RW x3
Donkey calf raise machine:
30 reps w/100lbs RW x4
Seated hamstring leg curls machine:
10 reps w/85lbs RW x2
10 reps w/100lbs RW x2
Handstand training
Jump rope: 25 min - 45sec on, 15sec off
Steam room: 7:34:14min
Dry sauna: 23min
Shower
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