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Lying down legs! 26mins
Автор: The Studio. Physio & Pilates Online
Загружено: 2026-01-06
Просмотров: 26
Описание:
Just you and those two legs for this one - no props needed. A perfect little sesh when you're feeling like some heat in the legs but also fancy a bit of a lie down. As always, expect thorough and detailed instruction to ensure you get the most out of every movement, and most importantly take care of that precious body of yours. Kicking off by juicing out that spine with lots of bridges, progressing with some satisfying single leg work and then a rewarding little stretch to finish.
Enjoy!
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