Why Movement Matters for Heart Health More Than You Think
Автор: Bengoa Physical Therapy
Загружено: 2026-02-01
Просмотров: 13
Описание:
Heart health isn’t just about cardio or numbers - it’s influenced by how you move, how often you move, and how well your body functions as a whole.
In this video, we talk about the connection between movement and heart health, why movement quality matters just as much as movement quantity, and how limitations or pain can quietly reduce activity over time. Supporting healthy movement helps make staying active easier, more consistent, and sustainable for long-term health.
As movement expert Gray Cook says, “First move well, then move often.”
Learn more about how movement screens and whether one may be right for you.
👉 https://bengoapt.com/27screen
📞 Or call/text us at 775-455-0049
#hearthealth #movementmatters #physicaltherapy
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