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Why Movement Matters More Than Strength (And How to Start Doing It Right)
Автор: Bengoa Physical Therapy
Загружено: 2026-01-16
Просмотров: 2
Описание:
Movement is the foundation of strength, health, and long-term function. In this video, we explain why moving well matters more than pushing harder, how daily and intentional movement supports your body, and why proper technique makes all the difference.
If you’re not sure where to start, a movement screen can help guide you in the right direction so you can move better and feel better for the long term.
#MovementMatters #MoveWell #PhysicalTherapy #FunctionalMovement
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