15-Minute Vipassana Meditation for Deep Presence | Guided Mindfulness Practice

Описание: Welcome to your 15-minute Vipassana meditation, a traditional mindfulness meditation practice suitable for all levels. ♡ Anitra

💌 Free weekly tips to feel calm & present |
https://anitralahiriwellness.substack...

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// ABOUT

Welcome ~ I’m Anitra Lahiri (E-RYT500). If you're feeling tense or like you're on autopilot, I’m here to help you return to calm and presence through 1:1 coaching, Reiki, & yoga:

BODY — From tension → To calm

MIND — From racing→ To present

RELATIONSHIPS — From drained → To connected

DAILY LIFE — From going through the motions → To feeling fully alive


LET'S CONNECT:
🤍 Book a free clarity call:
https://www.anitralahiriyoga.com/page...

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// FREE RESOURCES

💌 Join my email list for weekly nervous system tips | https://anitralahiriwellness.substack...

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Time Stamps:
00:00: Welcome to your 15-Minute Vipassana
00:17: Mindfulness Meditation Practice
14:00: Anchoring in the benefits of this Vipassana Meditation

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Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Please consult a licensed provider for personalized support. Never listen while operating heavy machinery or driving.

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