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Can't flat foot squat? Try this! (burning shins & can't get your heels down)
Автор: Movement Focus
Загружено: 2022-05-09
Просмотров: 14721
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The flat foot squat! Maybe you came across this from Ido portals 30/30 squat challenge, maybe it was just from realising you have poor mobility.
Either way, this video will discuss the most common causes of poor mobility when it comes to the flat foot squat. That being feeling a burning in the shins or front of the legs (tibialis) or not being able to get your heels down (tight calves and achilies).
Let me know if you have any more questions!
Follow me on Instagram: @movement.focus
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