Flat Footed Squat
Автор: Steven Morales Certified Personal Trainer
Загружено: 2016-12-19
Просмотров: 39504
Описание:
This video covers how to get into the flat footed squat, the intent of the movement, and how to make improvements over time if you are struggling to get all the way down.
Check out Erwans facebook page :https://www.facebook.com/NaturalMovem...
for more info on simple drills you can do and the intent of your movements.
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