How to Squat with Flat Feet

Описание: Squatting with Flat Feet is a difficult task, at least to do it properly.
While there are many powerlifters moving very heavy weights while squatting, not all have the right positioning to move optimally, therefore, leaving pounds on the table.
For the athletes, the ability to squat effectively is the basis for most athletic movement and when an athletic can move in proper alignment, his injury risk will be lower and his efficiency will be higher.
And for the common man, when he has developed the proper way to squat he will be a able to move and engage with his environment in the best way possible.

In this video I will demonstrate proper movement for the squat, my favorite squat exercise for people with flat feet and some drills to help you develop better positioning in the squat.
Shoes worn/ not worn for long in the video:
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Footwear:

Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 3
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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I have created a Free PDF of Flat Feet Exercises for You
Here: http://bit.ly/flatfeetfixes

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