Trainer shares workout regimen of her super-fit 91-yr-old mom!

Описание: In this video superfit 59-year-old personal trainer and Instagram star, Dalyce Radtke, shares how we can build muscle and protect our health in later life in as little as 15 minutes a day.
Plus she reveals the workout secrets of her 91-year-old mom who has wowed Dalyce’s followers with her incredible strength and agility.
#inspirational #fitnessmotivation #fitnessinspiration

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TIMESTAMPS
00:00 Intro
01:10 How Dalyce became a fitness star
04:40 Is it ever too late to build muscle?
07:09 Transforming your fitness in 15 mins a day
09:15 Dalyce’s superfit 91-yr-old mom!
13:48 The reality of fitness in later life
18:10 The exercises we should focus on
22:56 Closing thoughts

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Edited by David at https://www.redfacilities.com

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.