97-yr-old INCREASES bone density! Here’s how YOU can do it too!

Описание: This week I’m talking to physical therapist and strength trainer Chris Reis who, together with his colleagues, helped 97-year-old Merce Hershey not only build muscle but gain bone density in her late nineties!
Chris, who is head coach ‪@startingstrength‬ Gym in Cincinatti, shares some inspiring and motivating stories of clients whose lives have been turned around through strength training, along with the key to building both muscle and bone mass – and how we too can do it to AT ANY AGE.

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CHAPTERS:
00:00 Intro
00:45 Why Chris transitioned from PT to strength coach
04:47 Difference in results with strength training
09:58 Why everyone should lift barbells
15:14 Inspiring physical transformations
17:23 97-yr-old Merce’s story
25:35 Who can’t do strength training?
29:23 How soon can you see a difference?
31:31 How can we do this at home?
35:01 Eating/supplements
42:00 Final thoughts

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Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice