Neck & Shoulder Pain Relief Exercises | Physiotherapist Guided Routine | BEGINNER LEVEL | NEPALI |
Автор: Physiotherapy Nepal
Загружено: 2025-07-21
Просмотров: 403
Описание:
Do you suffer from neck stiffness or shoulder discomfort after long hours at work or poor posture?
In this video, our physiotherapist demonstrates gentle beginner exercises designed to relieve pain, reduce stiffness, and improve mobility in your neck and shoulder region.
🧘 Perfect for:
Office workers
Students
People recovering from mild neck/shoulder strain
Anyone with poor posture or tension from stress
💪 What you’ll learn:
✅ Simple stretching and mobility drills
✅ Gentle activation exercises
✅ Safe movements you can do at home
📌 All exercises are beginner-friendly and require no equipment.
⚠️ Always consult a physiotherapist before starting any new exercise if you have severe pain or an injury.
🔔 Don’t forget to like, subscribe & hit the bell icon for more physiotherapy tips and guided routines.
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