“Best Stretches for Low Back Pain and Sciatica Relief | Easy Daily Routine ”
Автор: Physiotherapy Nepal
Загружено: 2025-10-26
Просмотров: 127
Описание:
Suffering from low back pain or stiffness? These 4 simple and effective stretches can help relieve discomfort, improve flexibility, and support a healthier spine — all guided by a physiotherapist.
In this video, we’ll cover:
👉 Supine Knee-to-Chest Stretch – releases tension in the lower back and glutes
👉 Hamstring Stretch – eases tightness that can pull on the lower spine
👉 Calf Stretch – improves posture and reduces stress on the pelvis
👉 Piriformis Stretch – targets deep hip muscles to reduce sciatic pain
✨ Benefits:
👉Reduces muscle tightness and stiffness
👉Improves posture and spinal mobility
👉Promotes relaxation and circulation
👉Ideal for daily use at home
⚠️ Always perform these stretches gently and stop if you feel pain. For persistent back pain, consult your physiotherapist.
💪 Subscribe for more physiotherapy-based videos to improve your mobility, strength, and pain-free living!
#LowBackPainRelief #BackPainExercises #PhysiotherapyTips #StretchRoutine #SpineHealth #PainReliefExercises #PhysiotherapyNepal #MobilityMatters #HomeExercise #nepal
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