Full body DB strength

Описание: We got legs, shoulders, back, push-ups and core in this workout with each exercise done for for 40 seconds with a 20 second rest.
My challenge to you is to go a bit heavier, slow down the pace and keep your form tight since you have a 20 second rest.
There are 2 circuits and we will go through each circuit 2x.
You will need weights for swings, lunge and press, 1 arm back row and glute hip bridges.
So grab your mat, water and weights and lets get this full body workout started

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.