Full body workout with core finisher

Описание: we start with 21 reps, then 15 reps then 9 reps with the exercises in circuit 1.
then we move into 30 seconds of work with a 10 second rest with the core exercises in circuit 2
You will need weights for clean and press, deadlifts, swings, and russian twists. everything else is body weight.
So grab your mat, water and weights because we are warming up the bod right now!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.