25 MIN | FULL BODY DB COMBOS + CARDIO FINISHER
Автор: SC Fitness
Загружено: 2026-02-02
Просмотров: 49
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Want a workout that does it all? 🤩
This full body dumbbell workout uses combo movements to train your upper and lower body together, giving you more burn in less time. You can use any set of dumbbells that works for you—light, medium, or heavy.
We finish strong with a cardio finisher designed to elevate your heart rate, scorch extra calories, and give your metabolism that final push.
Format: 10 Moves, 12 Reps, 1 Round
+Cardio Finisher: 3 Moves, 30 Sec Ea, 1 Round
Perfect for busy days when you want strength + cardio wrapped into one powerful session.
Press play and let’s get to work 💪🔥
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