Do This Most Days—Your Heart Will Thank You
Автор: ExerciseRx
Загружено: 2026-02-07
Просмотров: 3
Описание: Want better heart health, more energy, and a longer life? This ExerciseRx quick guide breaks down aerobic fitness—what it is, why it matters, and simple, sustainable ways busy adults can build cardiovascular endurance without overthinking it. Learn practical tips (start with 10-minute bouts), the FITT principle, how to judge intensity (talk vs. sing), and real-life activities that count: walking, cycling, swimming, dancing. Aim for ~150 minutes/week of moderate activity or 75 minutes vigorous. Warm up, cool down, hydrate, and progress time → frequency → intensity. Like and share if this helped you move more. #AerobicFitness #HeartHealth #Cardio #ExerciseRx #FitForLife
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