Carbs, Fats, Proteins and Exercise
Автор: ExerciseRx
Загружено: 2026-02-05
Просмотров: 15
Описание:
Eating healthy doesn’t mean boring or restrictive — and it’s the missing piece if you’re exercising but not seeing results. In this video, ExerciseRx breaks down the ACSM definition of a balanced diet for fitness beginners: carbs for fuel, protein for recovery, healthy fats for brain and hormone health, plus essential micronutrients. Learn practical, science-backed patterns: DASH, Mediterranean-style, and plant-forward eating — real strategies to boost energy, heart health, and recovery. Pair smart nutrition with regular activity, portion control, and consistency.
If this helped, please like and share the video! #Nutrition #Fitness #BalancedDiet #DASH #Mediterranean #PlantForward #ExerciseRx
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