The Reason You Can’t Stay Consistent
Автор: ExerciseRx
Загружено: 2026-02-07
Просмотров: 12
Описание:
Struggling to stick with fitness? In this short, powerful video from ExerciseRx we break down the real reason people fail — not lack of knowledge, but inconsistent habits — and give simple, practical fixes for beginners restarting fitness. Learn why small, realistic steps beat occasional intensity, how to use accountability (tracking, step counters, sharing goals), and why celebrating progress matters more than perfection. Perfect for anyone rebooting their routine or needing motivation to keep showing up. Like and share if this helped you — tag a friend who needs this push. Keywords: consistency, fitness motivation, healthy habits, beginner workouts, accountability, ExerciseRx.
#consistency #fitness #habits #ExerciseRx
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