BACK AND SHOULDERS GYM WORKOUT!
Автор: Hunter Chilton
Загружено: 2024-03-31
Просмотров: 18405
Описание:
12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com
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Sculpt your upperbody with this back and shoulder focus gym workout! If you want a high-rep, high-intensity, weightlifting workout to build muscle and strength, try this! Enjoy!
xx Hunter
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WORKOUT:
1. Seated DB Shoulder OHP 4x 12-15, 10-12, 8-10, 5+
2a. Seated Bent Over Rear Delt Fly 3 x 12 - 15
2b. Seated Bent Over Rear Delt Swing 3 x 12 - 15
3. Wide Grip Pulldown 4 X 15,12,10,8 drop amrap
4. Leaning DB Lateral Raises 3 X 10 - 15
5. Cable Straight Arm Pulldown 3 x 12 - 15
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#backworkout #shoulderworkout #upperbodyworkout
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