Transform Your Body: The Ultimate Guide to Yoga Poses
Автор: MBODY Yoga with John Cottrell
Загружено: 2024-08-03
Просмотров: 75
Описание:
Transform Your Body: The Ultimate Guide to Yoga Poses
Shoulder Savvy: Bind, Flex, Endure
• Build Shoulder Strength in Power Yoga
Welcome to MBODY Yoga with John Cottrell! In this Soft Flow Yoga class, we'll focus on building shoulder strength, endurance, and mobility. Perfect for beginners, this session includes binding poses, shoulder flexibility exercises, and the invigorating Dolphin Pose. Join us as we gently guide you through movements that enhance your shoulder stability and flexibility. Whether you're looking to improve your yoga practice or simply increase your shoulder mobility, this class is for you. Let's get started and become shoulder savvy together!
• Build Shoulder Strength in Power Yoga
IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com
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