Twisted Warrior 2 | 19 Minute Soft Flow Yoga

Описание: WARRIOR Twisted: A Flow That Puts a Spin on Yoga | 19-Minute Soft Flow Yoga with John Cottrell of MBODY Yoga

Join John Cottrell in this 19-minute Soft Flow Yoga class designed especially for beginners. This gentle, yet effective, sequence focuses on twisting postures and rotations to promote spinal health, core activation, and full-body mobility.

In this class, John introduces a creative and empowering variation of Warrior 2 called "Twisted Warrior 2," which incorporates a torso rotation to ignite your core, hips, and legs. With a steady and accessible pace, this flow also features other twisting yoga poses to build heat, increase flexibility, and improve overall spinal function.

This is the perfect short yoga practice to help you:
Gently strengthen your core
Improve spinal mobility
Feel energized, aligned, and grounded

Whether you're starting your yoga journey or seeking a mindful way to care for your spine, this soft flow will leave you feeling refreshed and revitalized. All levels welcome!

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For more Soft Flow Classes:    • Soft Flow Yoga with John Cottrell  

IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow Yoga on Saturdays at 10:30am at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com

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Welcome to MBODY Yoga with John Cottrell! This soft flow yoga class is perfect for those seeking gentle yoga for beginners that still delivers strength, movement, and intention. In just 19 minutes, John leads you through a series of yoga twists for spine health, including his signature Twisted Warrior 2 pose--a dynamic variation that builds core and leg strength while improving spinal mobility.

Whether you're easing into your day or winding down, this short yoga flow is designed to enhance flexibility and strength while being kind to your body. Perfect for all levels, especially beginners, this is yoga for core and spine wellness at its best.

Explore mindful movement, get grounded, and tap into your breath--right here with John Cottrell of MBODY Yoga.

✅ Don't forget to like, subscribe, and click the bell for more MBODY Yoga with John Cottrell content.