Intuitive Flow Yoga | Playful Full Body Flow (18 min)
Автор: Jillian Aligned
Загружено: 2026-01-31
Просмотров: 93
Описание:
This is a short, playful yoga flow that invites you to move freely and follow what feels good in your body.
The pace is a little quicker, with unusual transitions and lots of movement that takes you all around the mat. It’s not a traditional flow — more intuitive, exploratory, and fluid rather than structured or repetitive.
This class is great if you’re craving something energizing, a bit challenging, and genuinely fun, while still staying connected to breath and body.
✨ 18 minutes
✨ Intermediate feel-good flow
✨ Full body
✨ No props needed
Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.
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Enjoy the practice!
Big love,
Jillian Aligned
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