DIRTY Fasting Explained? Clean Intermittent Fasting vs Dirty Intermittent Fasting

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Is DIRTY Fasting For You? Clean Intermittent Fasting vs Dirty Intermittent Fasting- Thomas DeLauer

Questions that will be answered within this video:

What is the difference between cleaning and dirty fasting?
What are you allowed to consume on a clean fast?
What are you allowed to consume on a dirty fast?
What are the different benefits from clean vs dirty fasting?

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://genie.weizmann.ac.il/pubs/201...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...