This Type of Fasting is SUPER EASY and ANYONE CAN DO IT (dirty fasting)

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This form of fasting is found to be the easiest for most people (while still producing results)...

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://econtent.hogrefe.com/doi/10.1...
https://www.sciencedirect.com/science...
https://academic.oup.com/ajcn/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28472...
https://pubmed.ncbi.nlm.nih.gov/18800...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Clean Fasting vs Dirty Fasting
2:15 - AMPK & Autophagy
5:30 - If You Consume Calories, When Are You Fasting Again?
6:27 - Fat Loss & Inflammation
8:54 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
10:29 - Artificial Sweeteners, Diet Coke
14:57 - Fasting Mimicking Diet
16:24 - Rules for Dirty Fasting

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