How to Make Lunges Not Suck
Автор: The Red Delta Project
Загружено: 2022-04-20
Просмотров: 9570
Описание:
Lunges can be one of the most functional and effective ways to build stronger legs. Unfortunately, they often aren't and are usually a sucky experience, but they don't have to be!
RDP Resources:
Books-
Micro Workouts https://amzn.to/37YrzEi
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
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