Why You're NOT Losing Weight? | Avoid These Dad Mistakes!

Описание: Come join our skool community of 40+ dads:
https://www.skool.com/the-health-upgr...

🎥 ABOUT THIS VIDEO
In this video, we’re breaking down the top 3 weight loss and fitness mistakes dads over 40 make, and how to fix them.

If you’ve been relying only on cardio, eating like you did in your 20s, or ignoring sleep and stress, these habits could be holding you back.
I’ll explain the science behind why these mistakes stall fat loss and muscle growth, and I’ll give you practical strategies to start making progress today.

💪 My channel is dedicated to fitness and weight loss for men over 40, helping you cut through the noise, focus on what actually works, and build a healthier, stronger body without wasting time.

📚 RESOURCES & REFERENCES
Here are some studies, articles, and resources for the topics I mentioned:
1. Westcott WL. (2012). Resistance training is medicine: effects of strength training on health. Current Sports Medicine Reports, 11(4): 209–216.
2. St-Onge MP, Gallagher D. (2010). Body composition changes with aging: the cause or the result of alterations in metabolic rate and macronutrient oxidation? Nutrition, 26(2): 152–155.
3. Scott AJ, Webb TL, Rowse G. (2017). Does improving sleep lead to better mental health? A meta-analysis of randomised controlled trials. Sleep Medicine Reviews, 31: 25–36.

🎵 MUSIC & ASSETS
Music: A big thank you to UppBeat.io ✨
Stock footage/images (if used): Another big thank you to Pexels 🔥

🔗 CONNECT & FREE RESOURCES
👉 TikTok:   / ashleynutritioncoach  
👉 Dads Skool Community: https://www.skool.com/the-health-upgr...
👉 Free email Newsletter: https://ashley-coach.kit.com/profile

⏱️ TIMESTAMPS
0:00 – Intro
0:30 – Mistake #1: Relying only on cardio
2:15 – Mistake #2: Eating like you’re still in your 20s
4:00 – Mistake #3: Not prioritising sleep or stress
6:30 – How to fix these mistakes
7:30 – Final thoughts

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