STRONG After 40: The Real Anti-Aging Drug

Описание: Come join my skool community of 40+ dads:
https://www.skool.com/the-health-upgr...

🎥 ABOUT THIS VIDEO
In this video, we’re diving into: Strength Training - especially in older adults.
I’ll break down the topic, share the science, and give you practical tips you can start using right away.

💪 My channel is all about health and fitness for men over 40 — helping you cut through the noise, understand what actually works, and take control of your body and lifestyle.

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📚 SOURCES & REFERENCES
Here are the key studies, articles, and resources I mentioned:
1. Effectiveness of resistance training on body composition, muscle strength, and biomarker in sarcopenic older adults: A meta-analysis
2. Effects of Strength Training on Muscle Properties, Physical Function, and Physical Activity among Frail Older People (Saeterbakken, 2018)
3. Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

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🎵 MUSIC & ASSETS
Stock footage/images:
Many thanks to - https://www.pexels.com/search/videos
and - https://vlipsy.com/
and - https://www.merriam-webster.com/dicti...

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🔗 USEFUL LINKS
👉 Follow me on TikTok: [Insert TikTok handle/link]
👉 Instagram: [Insert IG handle/link]
👉 Free resources / guides: [Insert link]
👉 Coaching / programs: [Insert link]

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⏱️ TIMESTAMPS
0:00 - 0:23 – Introduction
0:24 - 1:00 – Sarcopenia and Aging
1:01 – Anti-Aging Idea


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#HealthOver40 #Metabolism #FitnessForMen