35 MIN Fat Burning HIIT CARDIO Rebounder | at Home Trampoline Workout | Intermediate

Описание: This 35 MIN CARDIO HIIT Trampoline workout is the perfect way to burn fat while creating a strong and lean body. High intensity training is great for getting your heart rate up so you can tap into the after burn (EPOC). We have 20 moves each done for 50 seconds with a 10 second rest. Remember to hit pause if you need a break, or need to grab some water. This is NO REPEAT so hit it hard for that timed interval. Pull out you rebounder/trampoline and Let's Go!

THE WORKOUT
20 MOVES | 50 W 10 R | NO REPEAT

👉My Trampoline 550f 44" and the crew are on the 350 & 370 PRO 37" 4-knot Adjustable get 10% off MBRIEHLER10 https://shareasale.com/r.cfm?b=138449...
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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

CHAPTERS
00:00 Intro
00:40 Warm Up
04:14 Fat Burning Cardio
25:21 Fun Bounce
28:41 Cooldown