Exercise Physiologist Critiques Every Ab Exercise // Won't Hurt Your Back + Anatomy Explained

Описание: 1life2lift.com/abs for a list of Good ab exercises to do and Bad ab exercises to avoid.
TIMESTAMPS:
0:00 Why Google searches suck / Blogs try too hard to be unique
3:15 Six-pack anatomy explained - Follow the fibers!
6:00 Oblique anatomy (avoid side bends)
9:05 Tranverse abdominus anatomy - suck it in!
15:30 Rundown of ab exercise I like
16:00 Lower ab exercises / Avoiding lower back pain
23:00 Making planks harder / Hollow body hunchback
25:00 The correct way to train obliques / Russian twist mistakes
32:50 Anti-rotation exercises for spine stability
37:00 Ab wheel good or bad? Alternatives with less equipment
45:00 Getting up off the floor with standing exercises
48:00 avoid these ineffective exercises - don't try to get too "cute" w/ it
54:00 More making fun of bad exercises
58:00 Mountain climbers and side bends for muffin tops
1:03:00 Outro
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LINKS TO PRODUCTS DISCUSSED IN VIDEO:
(Help Support the Channel by Buying with these links):
//Pso-Rite (release tension on tight hip flexors) https://amzn.to/3pkgCTS
//Balance pad (use as a pad for your knees on ab wheel rollouts): https://amzn.to/35gzmfg or cheaper at https://amzn.to/38J8Ey7
//Therabands for straight arm pulldowns pallof presses etc: https://amzn.to/3pgUGJw
//Bosu ball for lower back support, stability: https://amzn.to/2GPu0yb
//Ab wheel with resistant band hooks: https://amzn.to/2Ufzd5o
If you need to buy supplements please use the ones I have approved, listed on the blog here:
1life2lift.com/supplements
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About 1 LIFE 2 LIFT:
Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle changes in a simple, easy to follow format. Topics range from the fun, eccentric or hypothetical "what if" scenarios all the way to deep discussion about the philosophies of fitness and finding success in your life, to become the healthiest and strongest version of yourself.

For a complete breakdown of each episode, as well as a summary of key points and corrections, visit the 1L2L Blog at 1LIFE2LIFT.com/Blog

CORRECTIONS: (This spot is reserved for any corrections)
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Sound FX from Zapsplat.com
Music from Artlist.io