How much should I exercise per week? How many sets? Training Volume Lecture + Live Stream Highlights

Описание: I have a huge backlog of good content from the last 13 streams I did. I'll round up the best content and post it here on a playlist so you don't have to sit through the entire 2-3 replay. Please ask questions in the comments if you want clarification on anything I mention! Or just show some love :D
TIMESTAMPS FOR EACH TOPIC:
00:00 Intro
00:30 Start of Stream
01:45 Push Pull Legs quarantine workout example
(Video explaining a PPL program link    • The Only 3 Movements You Need to Get Fit &...  )
05:00 Graphic lecture on Training Volume begins
09:37 Why circuit training often doesn't produce enough volume
14:35 Push Pull Legs volume example
37:43 Price (and comparison to other competitors)
40:13 And The Winner is...
16:10 Muscular endurance discussion
18:00 HIIRT protocols vs HIIT protocols
21:52 Military research and story time
(biomechanics research / ergonomics in military)
28:18 Outro and Stream info
===========================================================
If you want to check out my Live Streams like and follow my Facebook page, and feel free to ask questions in the 1L2L Community page.

Facebook.com/1LIFE2LIFT
Facebook.com/groups/1L2Lfans
=============================================================================
About 1 LIFE 2 LIFT:
Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle changes in a simple, easy to follow format.
Topics range from the fun, eccentric or hypothetical "what if" scenarios all the way to deep discussion about the philosophies of fitness and finding success in your life, to become the healthiest and strongest version of yourself.

For a complete breakdown of each episode, as well as a summary of key points and corrections, visit the 1L2L Blog at 1LIFE2LIFT.com/Blog

CORRECTIONS: (This spot is reserved for any corrections)
Please email us at [email protected] if you have any burning questions, tasteful comments, constructive feedback, or fanmail gushing about just how great we are :D.
Or leave a comment on our Blog.

LINKS:
1L2L Instagram @Got1Life2Lift
1L2L Twitter @1Life2Lift

Support me on Patreon for as little as $2/month at Patreon.com/1L2L and help my channel grow! :D
==============================================================================
Sound FX from Zapsplat.com
Rock Music sampled from music provided by RockSounds