Can't Get Out of Bed on Your Day Off? Understanding Bed Rotting & Nervous System

Описание: why you can’t get out of bed during your time off…bed rotting and your nervous system explained 👇🏼

bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼

this is a sign that your nervous system might be stuck in a functional freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma

this functional freeze response is your nervous system’s way of protecting you from potential harm. but when it gets stuck, it can leave you feeling constantly drained and unable to get out of bed 😮‍💨

if your nervous system is stuck in functiona freeze, you may be experiencing:
✨ constant exhaustion✨ tendency to self-isolate
✨ constant overwhelm
✨ frequently cancelling plans
✨ difficulty focusing or concentrating
✨ feeling disconnected from your body / emotions
✨ difficulty sleeping
✨ lacking motivation
✨ no longer doing the activities you usually enjoy✨ numbing behaviors at night and on the weekends✨ can go to work / take care of kids but crash afterwards

the good news is that you can shift your nervous system out of this freeze response with somatic exercises in 60 days 💖

once you start to regulate your nervous system, you’ll notice you have much more energy and a renewed sense of enjoyment in your daily life again 🙌🏼

you’ll be able to get out of bed, feel more connected to your body, and have an ability to engage in your daily activities with ease ✌🏼

you’ll also have improved focus, better mood, and better sleep quality 🙌🏼
after you release, you’ll feel much lighter physically, mentally, and emotionally ✨

do you want to shift your nervous system out of the freeze response and get your energy back?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 theworkoutwitch.com/heal 💖✌🏼💖
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