you're not "bed rotting", you're stuck in freeze mode
Автор: Mae Alice Suzuki
Загружено: 2024-12-25
Просмотров: 65809
Описание:
how to get REAL REST 🧸 Thanks to Factor75 for sponsoring today's video. Use my link to get 50% off and free shipping on your first Factor box! https://strms.net/factor75_maealicesu...
my newsletter + travel with me in 2025: https://maealicesuzuki.com
join my memberships to gain access to perks:
/ maealicesuzuki
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my socials:
/ maealicesuzuki / maealiccesuzuki / maealicesuzuki / discord
podcast on spotify: https://open.spotify.com/show/15i9Bj4...
chapters:
0:00 - stop bed rotting
1:10 - functional freeze
3:49 - adopt these rules
5:51 - snap out of the rut
7:19 - change your physical state
9:36 - different types of rest
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