Herbs & Spices for Better Health: What to Know - Ask a Nutritionist

Описание: Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.

00:00 Introduction to Herbs and Spices
00:58 Understanding Herbs and Spices
01:29 Using Herbs and Spices in Cooking
03:17 Health Benefits of Specific Herbs and Spices
05:06 Incorporating Herbs and Spices into Your Diet
05:33 Recipes Featuring Herbs and Spices
06:59 Tips for Storing and Using Fresh Herbs
08:18 Potential Risks and Considerations
09:53 Choosing and Buying Quality Herbs and Spices
11:42 Conclusion and Final Thoughts

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