Collagen Peptides: Types, How Much, Which Ones to Take - All Your Questions!
Автор: Nutritional Weight & Wellness
Загружено: 2025-11-10
Просмотров: 85
Описание:
Collagen isn’t just a beauty trend - it’s a key building block for your skin, joints, bones, and gut. In this episode, dietitian Leah Kleinschrodt breaks down what collagen really does, the difference between types I, II, and III, and how to choose a supplement that actually works.
00:00 Introduction to Collagen
02:02 Understanding Collagen: The Basics
06:31 Collagen Supplements: What to Look For
09:54 Types of Collagen and Their Benefits
13:43 Choosing the Right Collagen Supplement
19:06 How to Use Collagen Supplements
23:18 Potential Side Effects and Final Thoughts
25:46 Conclusion and Final Tips
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