STRENGTH & STRETCH - follow along workout to get strong & flexible (25 mins)
Автор: Sophie Brace
Загружено: 2024-08-04
Просмотров: 483
Описание:
Hey everyone!
This is the first workout in my new strong & flexy challenge! For 21 days we are going to be focusing on a way of training that gets you stronger for handstands & calisthenics whilst maintaining & developing new flexibility!
The first week of training is going to be available via YouTube but to complete the following 2 weeks you can do this via my app - embrace movement!
To join the app and get access to not only the challenge but 100's of other follow along classes and programmes for flexibility, strength , handstands & calisthenics head to the link below!
https://embracemovement.co.uk/monthly...
If you enjoy these workouts please do subscribe, link & comment. Every little helps!
Sophie
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![30-минутная силовая тренировка на все тело [без оборудования + модификации]](https://imager.clipsaver.ru/9FBIaqr7TjQ/max.jpg)
