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HOW to improve your PANCAKE stretch step by step. Fix tight hips & hamstrings
Автор: Sophie Brace
Загружено: 2024-07-31
Просмотров: 2462
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Hey team,
Today we are doing a deep dive on all things pancake stretch! This is a fantastic way to develop hip & hamstring flexibility and I'm going to cover how to to develop it from beginner level to advance!
You can find follow along pancake classes on my app!! My app is for all movement lovers who have flexibility, strength and skill based goals. The app has progressive classes that get harder as you get stronger and aim to teach you as well as help you get your dream skills.
https://embracemovement.co.uk/monthly...
Instagram - @sophiebrace_fit
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