Yin yoga for emotional healing and deep release | 90 min calming practice

Описание: This 90-minute Yin Yoga class for emotional healing is a slow, gentle, and deeply supportive practice designed to help you process sadness, stored emotions, and nervous system tension with compassion and radical acceptance.

Through long, supported postures and mindful breathing, this Yin Yoga practice allows the body to release emotional blockages, calm the nervous system, and soften the heart. If you’ve been feeling overwhelmed, disconnected, or heavy inside, this class offers a safe space to slow down and feel again.

This practice is especially helpful for:

Yin yoga for emotional healing

Yin yoga for sadness and grief

Nervous system regulation

Trauma-informed yoga

Stress and anxiety relief

Deep relaxation and grounding

✨ This is a gentle, non-forcing practice suitable for all levels. Use cushions, bolsters, and blankets to stay supported and comfortable.

🧘‍♀️ Let this practice meet you exactly where you are and guide you back into your body with softness and care.

If this class supports you, please like, comment, and subscribe so more people can find healing through Yin Yoga 🤍


#yinyogaforemotionalhealing
#emotionalrelease
#yinyoga
#healingyoga
#yogaforsadness
#traumainformedyoga
#nervoussystemregulation
#somatichealing
#stressrelief
#anxietyrelief
#deeprelaxation
#groundingpractice
#restandrestore
#selfhealing
#mindbodyconnection
#emotionalbalance
#slowdown
#radicalacceptance
#yogatherapy
#yogawithalicia