⚽ How to use a Lacrosse Ball ⚽ for Self Massage with Antranik

Описание: Lacrosse Balls are excellent self massage tools that can be used for the shoulders, hips/glutes, arms, feet and many more places in various ways!

Purchase Lacrosse balls here: https://amzn.to/2rmD7ew

⭐ My Programs

► Smart Core Program: http://antranik.org/register/core/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Hypertrophy routine: https://antranik.org/register/hypertr...
► Rings-oriented training routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram:   / antranikdotorg  
► Facebook:   / antranik.org  
► Mailing List: https://bit.ly/30E0m3w

⭐ Patreon:   / antranik  

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exerc...
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
►    • Antranik 30 days Yoga Challenge