Self Piriformis Release with a Lacrosse Ball for Sciatica and Hip Pain
Автор: Align Therapy
Загружено: 2024-09-17
Просмотров: 10404
Описание:
In this video I demonstrate how to use a Lacrosse ball to release the deep hip muscle called the Piriformis. This muscle is a common cause of hip pain and sciatica.
You can use other things than a Lacrosse Ball, but it seems to work really well and is the right size and firmness to get deep into the hip.
Sciatica sometimes is caused by tightness in the piriformis, and even when it isn't, it can be helpful to release it. Go gently with this and make sure it is not irritating things.
Check out our website for more information on treatment for back and hip pain, as well as sciatica.
www.aligntherapyutah.com
DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.
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