Middle/Straddle Splits Tutorial with Antranik (Gain Passive & Active Flexibility using Horse Stance)

Описание: This follow along video will improve your middle splits by holding a really wide squat known as the horse stance! The first half consists of the warm up I do that includes frog pose dynamically and then moves onto the horse stance which will open your legs up for the horse stance with three, 1 minute horse stance holds, with a minute of rest in between.

Learn more: http://antranik.org/horse-stance/

⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimat...
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► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips

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► Quick and Effective Workout: https://antranik.org/register/quick
► Work from Home Fitness program: https://antranik.org/register/wfh/
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► Hypertrophy routine: https://antranik.org/register/hypertr...
► Rings routine: https://antranik.org/get-rings-routine/
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⭐ I Use a Foam Roller Daily for Self-Massage!
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► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

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⭐ My Yoga Challenge from January 2018!
►    • Antranik 30 days Yoga Challenge