30 MIN Lower Body Supersets | No Repeat Strength Workout | LEG DAY

Описание: Today's Leg Workout includes 15 lower body supersets to target the legs and glutes to create strength, definition and tone. The goal is to challenge yourself with heavier weights while always staying in control and executing proper form. This dumbbell only workout will set those legs on fire!!
Superset means back-to-back moves to fatigue the muscle. That way we can more bang for your time. Do YOUR best!

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Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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#legworkout #SupersetsWorkout #homeworkout

THE WORKOUT
15 MOVES | 45 WORK 30 WORK 15 REST | NO REPEAT
00:00 Intro
01:00 Warm Up
04:39 Lower Body Superset Workout
27:21 Stretch