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Day 15 | Yoga Asanas for Complete Beginners | Gentle Foundational Practice
Автор: Foundational Yoga | Mridula
Загружено: 2026-02-05
Просмотров: 68
Описание:
This session includes a selection of beginner-friendly yoga asanas suitable for those who are new to yoga or returning after a break.
The focus is on simple movements, comfort, and body awareness.
Move slowly, stay within a comfortable range, and avoid forcing any posture.
This practice is designed to help you feel more familiar and confident with basic yoga postures.
Taught by Mridula
Foundational Yoga
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