Скачать
Day 14 | Mindful Flexibility Yoga Flow | Foundational Practice
Автор: Foundational Yoga | Mridula
Загружено: 2026-02-04
Просмотров: 36
Описание:
This gentle yoga flow focuses on improving flexibility through slow, mindful movement.
The practice is designed to help the body feel more open, relaxed, and comfortable without force.
Move with awareness, stay within a comfortable range, and allow flexibility to develop gradually.
Regular gentle movement helps maintain flexibility and ease in daily life.
Taught by Mridula
Foundational Yoga
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
