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Day 17 | Gentle Yoga for Back & Spine Awareness | Beginner Friendly
Автор: Foundational Yoga | Mridula
Загружено: 2026-02-07
Просмотров: 77
Описание:
Day 17 of our yoga journey focuses on a gentle, mindful practice for the back and spine.
This session is designed to:
• release stiffness
• improve spinal mobility
• encourage body awareness
• support beginners and stiff bodies
Move slowly, breathe deeply, and always listen to your body.
There should be no pain, only a comfortable stretch.
✨ Suitable for beginners
✨ Gentle and calming practice
Stay in relaxation for at least 10 minutes at the end to fully absorb the benefits.
See you for Day 18 🤍
Don’t forget to like, share, and subscribe if this practice helped you.
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